Food database and calorie counter |
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Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
10.76g
14%
Saturated Fat
3.76g
19%
Trans Fat
-
Polyunsaturated Fat
0.431g
Monounsaturated Fat
4.944g
Cholesterol
93mg
31%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.79g
Vitamin D
-
Calcium
8mg
1%
Iron
3.68mg
20%
Potassium
283mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
220
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Fat
10.76g
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Carbs
0g
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Protein
28.79g
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There are 220 calories in 100 grams of Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised). |
Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Common Serving Sizes:
Related Types of Steak:
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