Food database and calorie counter Source: Generic

1 cup diced

Braised Beef Steak

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
24.19g
31%
Saturated Fat
9.491g
47%
Trans Fat
-
Polyunsaturated Fat
0.901g
Monounsaturated Fat
10.33g
Cholesterol
125mg
42%
Sodium
505mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.33g
Vitamin D
-
Calcium
15mg
1%
Iron
4.01mg
22%
Potassium
355mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
24.19g
Carbs
0g
Protein
40.33g
There are 390 calories in 1 cup of diced Braised Beef Steak.
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 47
1 cubic inch boneless 49
1 oz boneless (yield after cooking) 52
1 slice London Broil 61
1 oz, with bone (yield after bone removed) 64
1 oz boneless 82
100 g 291
1 cup diced 390
1 small (yield after cooking, bone removed) 407
1 medium (yield after cooking, bone removed) 544
1 large (yield after cooking, bone removed) 725

Related Types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Roast Beef
Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Braised Beef Steak (Lean Only Eaten)
Braised Beef Steak (Lean and Fat Eaten)
Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised)
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
  view more results
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