Food database and calorie counter

Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

272

% Daily Values*

Total Fat

17.67g

23%

Saturated Fat

6.42g

32%

Trans Fat

Polyunsaturated Fat

0.668g

Monounsaturated Fat

7.943g

Cholesterol

98mg

33%

Sodium

62mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.44g

Vitamin D

Calcium

10mg

Iron

3.32mg

18%

Potassium

260mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

14%

of RDI*

(272 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

272

Fat

17.67g

Carbs

Protein

26.44g

There are 272 calories in 100 grams of Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).

Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	77
3 oz ( 1 serving )	231
100 g	272
1 lb	1234

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
	view more steak nutritional info

Related Types of Beef:

Corned Beef
Beef
Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
	view more beef nutritional info

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