Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cubic inch of boneless |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
1.204g
6%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
1.311g
Cholesterol
16mg
5%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.12g
Vitamin D
-
Calcium
2mg
0%
Iron
0.51mg
3%
Potassium
45mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
49
|
|
Fat
3.07g
|
|
Carbs
0g
|
|
Protein
5.12g
|
There are 49 calories in 1 cubic inch of boneless Braised Beef Steak. |
Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
|
Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
|
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
|
Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised)
|
Braised Beef Steak (Lean Only Eaten)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|