Food database and calorie counter Source: Generic

Braised Beef Steak

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
5.12g
8%
Saturated Fat
2.008g
10%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
2.186g
Cholesterol
26mg
9%
Sodium
107mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.53g
Vitamin D
-
Calcium
3mg
0%
Iron
0.85mg
5%
Potassium
75mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
5.12g
Carbs
0g
Protein
8.53g
There are 82 calories in 1 ounce of boneless Braised Beef Steak.
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 47
1 cubic inch boneless 49
1 oz boneless (yield after cooking) 52
1 slice London Broil 61
1 oz, with bone (yield after bone removed) 64
1 oz boneless 82
100 g 291
1 cup diced 390
1 small (yield after cooking, bone removed) 407
1 medium (yield after cooking, bone removed) 544
1 large (yield after cooking, bone removed) 725

Related Types of Steak:

Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Related Types of Beef:

Roast Beef
Lean Ground Beef
Beef
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Braised Beef Steak (Lean Only Eaten)
Braised Beef Steak (Lean and Fat Eaten)
Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised)
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
  view more results
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