Food database and calorie counter

Braised Beef Steak

Nutrition Facts

Serving Size

1 oz of boneless

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.12g

Saturated Fat

2.008g

10%

Trans Fat

Polyunsaturated Fat

0.191g

Monounsaturated Fat

2.186g

Cholesterol

26mg

Sodium

107mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

8.53g

Vitamin D

Calcium

3mg

Iron

0.85mg

Potassium

75mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(82 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (57%)

Protein (43%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

5.12g

Carbs

Protein

8.53g

There are 82 calories in 1 ounce of boneless Braised Beef Steak.

Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	47
1 cubic inch boneless	49
1 oz boneless (yield after cooking)	52
1 oz boneless	82
100 g	291
1 cup diced	390
1 medium (yield after cooking, bone removed)	544

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
	view more steak nutritional info

Related Types of Beef:

Corned Beef
Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
Beef
	view more beef nutritional info

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