Food database and calorie counter

Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts

Serving Size

3 oz ( 1 serving )

Amount Per Serving

Calories

164

% Daily Values*

Total Fat

6.31g

Saturated Fat

1.802g

Trans Fat

Polyunsaturated Fat

0.238g

Monounsaturated Fat

3.026g

Cholesterol

76mg

25%

Sodium

47mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.09g

Vitamin D

Calcium

6mg

Iron

3.26mg

18%

Potassium

258mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: fatsecret Platform API

of RDI*

(164 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (36%)

Protein (64%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

164

Fat

6.31g

Carbs

Protein

25.09g

There are 164 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised).

Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	55
3 oz ( 1 serving )	164
100 g	193
1 lb	875

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Roast Beef
	view more beef nutritional info

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