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Source: Generic

100 g

Beef Brisket (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

11.53g

15%

Saturated Fat

4.133g

21%

Trans Fat

Polyunsaturated Fat

0.349g

Monounsaturated Fat

5.311g

Cholesterol

93mg

31%

Sodium

232mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.63g

Vitamin D

Calcium

6mg

Iron

2.8mg

16%

Potassium

284mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (47%)

Protein (53%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

230

Fat

11.53g

Carbs

Protein

29.63g

There are 230 calories in 100 grams of Beef Brisket (Lean Only Eaten).

Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	30
1 cubic inch boneless, cooked, fat removed	39
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	48
1 oz boneless, cooked (yield after fat removed)	53
1 oz boneless, cooked, lean only	65
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	97
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	145
100 g	230
1 cup cooked, diced	308

Related Types of Brisket:

Corned Beef Brisket (Cured)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket
	view more brisket nutritional info

Related Types of Beef:

Corned Beef
Beef Steak
Lean Ground Beef
Beef
Roast Beef
Ground Beef (Cooked)
	view more beef nutritional info

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100 g

Beef Brisket (Lean Only Eaten)

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Nutrition summary:

Other Common Serving Sizes:

Related Types of Brisket:

Related Types of Beef:

See Also:

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