Food database and calorie counter

Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

281

% Daily Values*

Total Fat

20.82g

27%

Saturated Fat

8.024g

40%

Trans Fat

Polyunsaturated Fat

0.722g

Monounsaturated Fat

9.256g

Cholesterol

79mg

26%

Sodium

54mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.97g

Vitamin D

Calcium

6mg

Iron

2.09mg

12%

Potassium

213mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

14%

of RDI*

(281 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (68%)

Protein (32%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

281

Fat

20.82g

Carbs

Protein

21.97g

There are 281 calories in 3 ounces of Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised).

Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	281
100 g	331
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	1089
1 lb	1501

Related Types of Brisket:

Corned Beef Brisket (Cured)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
	view more brisket nutritional info

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Beef
Beef Steak
Roast Beef
Lean Ground Beef
	view more beef nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.