Food database and calorie counter Source: USDA

Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
20.82g
32%
Saturated Fat
8.024g
40%
Trans Fat
-
Polyunsaturated Fat
0.722g
Monounsaturated Fat
9.256g
Cholesterol
79mg
26%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.97g
Vitamin D
-
Calcium
6mg
1%
Iron
2.09mg
12%
Potassium
213mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
281
Fat
20.82g
Carbs
0g
Protein
21.97g
There are 281 calories in 3 ounces of Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 281
100 g 331
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 1089
1 lb 1501

Related Types of Brisket:

Corned Beef Brisket (Cured)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
  view more brisket nutritional info

Related Types of Beef:

Roast Beef
Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef Steak
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)". Did you mean:
Beef Brisket (Whole, Lean Only)
Beef Brisket (Whole, Trimmed to 1/8" Fat)
Beef Brisket (Flat Half, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/4" Fat)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Select Grade)
  view more results
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