Food database and calorie counter Source: Generic

Beef (Lean Only Eaten)

Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
12.8g
16%
Saturated Fat
4.89g
24%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
5.383g
Cholesterol
114mg
38%
Sodium
521mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.48g
Vitamin D
-
Calcium
12mg
1%
Iron
3.98mg
22%
Potassium
476mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
284
Fat
12.8g
Carbs
0g
Protein
39.48g
There are 284 calories in 1 cup of cooked, diced Beef (Lean Only Eaten).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless, cooked, fat removed 36
1 oz boneless (yield after cooking, fat removed) 45
1 oz boneless, raw, lean only (yield after cooking) 47
1 oz boneless, cooked (yield after fat removed) 57
1 oz boneless, cooked, lean only 60
100 g 212
1 cup cooked, shredded 257
1 cup cooked, diced 284

Related Types of Beef:

Roast Beef
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Steak (Lean Only Eaten)
Beef Stew Meat (Lean and Fat Eaten)
Ground Beef (95% Lean / 5% Fat)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Brisket (Lean and Fat Eaten)
  view more results
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