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Beef (Lean Only Eaten)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
9.55g
12%
Saturated Fat
3.649g
18%
Trans Fat
-
Polyunsaturated Fat
0.328g
Monounsaturated Fat
4.017g
Cholesterol
85mg
28%
Sodium
389mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.46g
Vitamin D
-
Calcium
9mg
1%
Iron
2.97mg
17%
Potassium
355mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
9.55g
Carbs
0g
Protein
29.46g
There are 212 calories in 100 grams of Beef (Lean Only Eaten).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 45
1 oz boneless, raw, lean only (yield after cooking) 47
1 oz boneless, cooked (yield after fat removed) 57
1 oz boneless, cooked, lean only 60
100 g 212
1 cup cooked, shredded 257
1 cup cooked, diced 284

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Steak (Lean Only Eaten)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat)
Beef Brisket (Lean and Fat Eaten)
  view more results
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