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Source: Generic

1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")

Beef Brisket (Lean Only Eaten)

Nutrition Facts

Serving Size

1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")

Amount Per Serving

Calories

145

% Daily Values*

Total Fat

7.26g

Saturated Fat

2.604g

13%

Trans Fat

Polyunsaturated Fat

0.22g

Monounsaturated Fat

3.346g

Cholesterol

59mg

20%

Sodium

146mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.67g

Vitamin D

Calcium

4mg

Iron

1.76mg

10%

Potassium

179mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(145 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (47%)

Protein (53%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

145

Fat

7.26g

Carbs

Protein

18.67g

There are 145 calories in 1 thick slice of Beef Brisket (Lean Only Eaten).

Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	30
1 cubic inch boneless, cooked, fat removed	39
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	48
1 oz boneless, cooked (yield after fat removed)	53
1 oz boneless, cooked, lean only	65
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	97
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	145
100 g	230
1 cup cooked, diced	308

Related Types of Brisket:

Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket
	view more brisket nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Beef
Lean Ground Beef
Corned Beef
Roast Beef
Beef Steak
	view more beef nutritional info

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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")

Beef Brisket (Lean Only Eaten)

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Nutrition summary:

Other Common Serving Sizes:

Related Types of Brisket:

Related Types of Beef:

See Also:

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