Food database and calorie counter Source: USDA

Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
297
 
% Daily Values*
Total Fat
23.09g
36%
Saturated Fat
9.044g
45%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
10.378g
Cholesterol
78mg
26%
Sodium
59mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.74g
Vitamin D
-
Calcium
7mg
1%
Iron
2.07mg
11%
Potassium
205mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
297
Fat
23.09g
Carbs
0g
Protein
20.74g
There are 297 calories in 3 ounces of Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 297
100 g 349
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 1159
1 lb 1583

Related Types of Brisket:

Beef Brisket
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Corned Beef Brisket (Cured)
  view more brisket nutritional info

Related Types of Beef:

Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

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Beef Brisket (Point Half, Trimmed to 0" Fat, Cooked, Braised)
Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/4" Fat, Cooked, Braised)
Beef Brisket (Point Half, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat)
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