Food database and calorie counter Source: Generic

1 oz boneless, cooked (yield after fat removed)

Beef Brisket (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of boneless, cooked (yield after fat removed)
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.65g
3%
Saturated Fat
0.951g
5%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
1.221g
Cholesterol
21mg
7%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.81g
Vitamin D
-
Calcium
1mg
0%
Iron
0.64mg
4%
Potassium
65mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
2.65g
Carbs
0g
Protein
6.81g
There are 53 calories in 1 ounce of boneless, cooked Beef Brisket (Lean Only Eaten).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 30
1 cubic inch boneless, cooked, fat removed 39
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 48
1 oz boneless, cooked (yield after fat removed) 53
1 oz boneless, cooked, lean only 65
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 97
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 145
100 g 230
1 cup cooked, diced 308

Related Types of Brisket:

Corned Beef Brisket (Cured)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket
  view more brisket nutritional info

Related Types of Beef:

Lean Ground Beef
Roast Beef
Beef Steak
Ground Beef (Cooked)
Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Brisket (Whole, Lean Only)
Beef Brisket (Lean and Fat Eaten)
Beef (Lean Only Eaten)
Bacon Beef (Lean Only Eaten)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
  view more results
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