Food database and calorie counter Source: Generic

Beef Brisket (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
5.49g
8%
Saturated Fat
2.143g
11%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
2.427g
Cholesterol
20mg
7%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.22g
Vitamin D
-
Calcium
2mg
0%
Iron
0.50mg
3%
Potassium
51mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
5.49g
Carbs
0g
Protein
5.22g
There are 72 calories in 1 thin slice of Beef Brisket (Lean and Fat Eaten).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 58
1 oz boneless (yield after cooking) 65
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 72
1 oz boneless, cooked 97
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 144
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 215
100 g 342
1 cup cooked, diced 458

Related Types of Brisket:

Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
Beef Brisket
Corned Beef Brisket (Cured)
  view more brisket nutritional info

Related Types of Beef:

Beef Steak
Ground Beef (Cooked)
Corned Beef
Roast Beef
Lean Ground Beef
Beef
  view more beef nutritional info

See Also:

Beef Brisket (Whole, Lean Only)
Beef (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results
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