Food database and calorie counter Source: USDA

Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
4.92g
8%
Saturated Fat
1.953g
10%
Trans Fat
-
Polyunsaturated Fat
0.182g
Monounsaturated Fat
2.121g
Cholesterol
20mg
7%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.21g
Vitamin D
-
Calcium
5mg
0%
Iron
0.68mg
4%
Potassium
67mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
4.92g
Carbs
0g
Protein
8.21g
There are 79 calories in 1 ounce of Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 79
100 g 280
1 steak 980
1 lb 1270

Related Types of Brisket:

Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
Corned Beef Brisket (Cured)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket
  view more brisket nutritional info

Related Types of Beef:

Beef
Beef Steak
Ground Beef (Cooked)
Roast Beef
Corned Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

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Beef Brisket (Flat Half, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
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Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade)
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