Food database and calorie counter Source: USDA

Beef Brisket (Whole, Lean Only)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
8.36g
13%
Saturated Fat
2.937g
15%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
3.924g
Cholesterol
70mg
23%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.5g
Vitamin D
-
Calcium
6mg
1%
Iron
2.18mg
12%
Potassium
374mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
176
Fat
8.36g
Carbs
0g
Protein
23.5g
There are 176 calories in 4 ounces of Beef Brisket (Whole, Lean Only).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 lb 703

Related Types of Brisket:

Corned Beef Brisket (Cured)
Beef Brisket (Lean Only Eaten)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
  view more brisket nutritional info

Related Types of Beef:

Beef
Lean Ground Beef
Beef Steak
Ground Beef (Cooked)
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
Ground Beef (80% Lean / 20% Fat)
Beef (Lean Only Eaten)
Braised Beef Steak (Lean Only Eaten)
Beef Brisket (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.