Food database and calorie counter Source: USDA

Beef Brisket (Whole, Lean Only)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
8.36g
11%
Saturated Fat
2.937g
15%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
3.924g
Cholesterol
70mg
23%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.5g
Vitamin D
-
Calcium
6mg
0%
Iron
2.18mg
12%
Potassium
374mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
176
Fat
8.36g
Carbs
0g
Protein
23.5g
There are 176 calories in 4 ounces of Beef Brisket (Whole, Lean Only).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 lb 703

Related Types of Brisket:

Beef Brisket
Corned Beef Brisket (Cured)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
  view more brisket nutritional info

Related Types of Beef:

Roast Beef
Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Brisket (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat)
Beef Brisket (Whole, Trimmed to 1/4" Fat)
Beef Brisket (Whole, Trimmed to 1/8" Fat)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
  view more results
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