| Food database and calorie counter |
Source: USDA |
Beef Brisket (Whole, Lean Only)
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
8.36g
13%
Saturated Fat
2.937g
15%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
3.924g
Cholesterol
70mg
23%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.5g
Vitamin D
-
Calcium
6mg
1%
Iron
2.18mg
12%
Potassium
374mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
8.36g
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Carbs
0g
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Protein
23.5g
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| There are 176 calories in 4 ounces of Beef Brisket (Whole, Lean Only). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Common Serving Sizes:
Related Types of Brisket:
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Corned Beef Brisket (Cured)
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Beef Brisket (Lean Only Eaten)
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Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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view more brisket nutritional info |
Related Types of Beef:
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