| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.242g
1%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.248g
Cholesterol
17mg
6%
Sodium
261mg
11%
Total Carbohydrate
37.35g
14%
Dietary Fiber
1.6g
6%
Sugars
4.08g
Protein
6.38g
Vitamin D
-
Calcium
23mg
2%
Iron
2.27mg
13%
Potassium
79mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.7mg
1%
Note:
Includes: blueberry bagels
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
1.22g
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Carbs
37.35g
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Protein
6.38g
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| There are 188 calories in 1 small Toasted Bagel with Fruit (Other Than Raisins). |
| Calorie breakdown: 6% fat, 80% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
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