Food database and calorie counter Source: Generic

Toasted Wheat Bagel with Raisins

Nutrition Facts
Serving Size 1 serving (99 g)
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.202g
1%
Trans Fat
-
Polyunsaturated Fat
0.521g
Monounsaturated Fat
0.168g
Cholesterol
0mg
0%
Sodium
468mg
20%
Total Carbohydrate
61.21g
20%
Dietary Fiber
4.4g
17%
Sugars
7.35g
Protein
9.85g
Vitamin D
-
Calcium
23mg
2%
Iron
3.46mg
19%
Potassium
238mg
7%
Vitamin A
2IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
291
Fat
1.33g
Carbs
61.21g
Protein
9.85g
There are 291 calories in 1 serving of Toasted Wheat Bagel with Raisins.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 71
1 oz 83
1 small 191
1 regular 291
100 g 294
1 large 362

Related Types of Toast:

Texas Toast
Toasted Whole Wheat Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted White Bread
Toasted Multigrain Bread
Toasted Rye Bread
  view more toast nutritional info

Related Types of Bagels:

Bagel
Wheat Bagel
Toasted Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Toasted 100% Whole Wheat Bagel with Raisins
Toasted Bagel with Raisins
Toasted Multigrain Bagel with Raisins
Toasted Whole Wheat Bagel
Wheat Bagel with Raisins
  view more results

Contains these Ingredients:

2 g Malt Extract,Dried
37 g White wheat bread flour (enriched)
15 g Whole grain wheat flour
1 g Bakers yeast (active dry)
7 g Raisins (seedless)
1 g Salt
35 g Water
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