Food database and calorie counter Source: Generic

Toasted Bagel with Fruit (Other Than Raisins)

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
1.86g
3%
Saturated Fat
0.369g
2%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.377g
Cholesterol
26mg
9%
Sodium
398mg
17%
Total Carbohydrate
56.89g
19%
Dietary Fiber
2.4g
10%
Sugars
6.21g
Protein
9.71g
Vitamin D
-
Calcium
35mg
3%
Iron
3.46mg
19%
Potassium
121mg
3%
Vitamin A
38IU
1%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: blueberry bagels
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
286
Fat
1.86g
Carbs
56.89g
Protein
9.71g
There are 286 calories in 1 regular Toasted Bagel with Fruit (Other Than Raisins).
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 69
1 oz 82
1 small 188
1 regular 286
100 g 289
1 large 355

Related Types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted Whole Wheat Bread
Toasted Multigrain Bread
Toasted White Bread
Toasted Rye Bread
  view more toast nutritional info

Related Types of Bagels:

Toasted Bagel
Onion Bagel
Wheat Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
Bagel
  view more bagels nutritional info

See Also:

Bagel with Fruit (Other Than Raisins)
Toasted Bagel with Raisins
Toasted Multigrain Bagel with Raisins
Toasted Wheat Bagel with Raisins
Toasted English Muffin with Fruit (Other Than Raisins)
  view more results
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