| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.229g
1%
Trans Fat
-
Polyunsaturated Fat
0.604g
Monounsaturated Fat
0.191g
Cholesterol
0mg
0%
Sodium
546mg
24%
Total Carbohydrate
62.58g
23%
Dietary Fiber
4.7g
17%
Sugars
1.94g
Protein
11.16g
Vitamin D
-
Calcium
21mg
2%
Iron
3.84mg
21%
Potassium
202mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(306 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
306
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Fat
1.5g
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Carbs
62.58g
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Protein
11.16g
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| There are 306 calories in 100 grams of Toasted Whole Wheat Bagel. |
| Calorie breakdown: 4% fat, 81% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
See Also:
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