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Toasted Wheat Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.189g
Cholesterol
0mg
0%
Sodium
541mg
24%
Total Carbohydrate
61.95g
23%
Dietary Fiber
4.7g
17%
Sugars
1.92g
Protein
11.05g
Vitamin D
-
Calcium
21mg
2%
Iron
3.8mg
21%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
303
Fat
1.49g
Carbs
61.95g
Protein
11.05g
There are 303 calories in 1 regular Toasted Wheat Bagel.
Calorie breakdown: 4% fat, 81% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 73
1 oz 87
1 small 199
1 regular 303
100 g 306
1 large 376

Related Types of Bagels:

Toasted Bagel
Wheat Bagel
Multigrain Bagel
Onion Bagel
Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info

See Also:

Toasted Wheat Bran Bagel
Toasted 100% Whole Wheat Bagel
Toasted Whole Wheat Bagel
Toasted Wheat Bagel with Raisins
Toasted 100% Whole Wheat Bagel with Raisins
  view more results
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