| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.189g
Cholesterol
0mg
0%
Sodium
541mg
24%
Total Carbohydrate
61.95g
23%
Dietary Fiber
4.7g
17%
Sugars
1.92g
Protein
11.05g
Vitamin D
-
Calcium
21mg
2%
Iron
3.8mg
21%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
303
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Fat
1.48g
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Carbs
61.95g
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Protein
11.05g
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| There are 303 calories in 1 regular Toasted Whole Wheat Bagel. |
| Calorie breakdown: 4% fat, 81% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
See Also:
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