Food database and calorie counter |
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Toasted 100% Whole Wheat Bagel with Raisins
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Nutrition Facts
Serving Size |
1 serving (99 g) |
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.489g
Monounsaturated Fat
0.197g
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
57.16g
21%
Dietary Fiber
8.4g
30%
Sugars
8.4g
Protein
9.72g
Vitamin D
-
Calcium
30mg
2%
Iron
2.94mg
16%
Potassium
371mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
259
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Fat
1.3g
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Carbs
57.16g
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Protein
9.72g
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There are 259 calories in 1 serving of Toasted 100% Whole Wheat Bagel with Raisins. |
Calorie breakdown: 4% fat, 82% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
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