| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0.167g
Cholesterol
0mg
0%
Sodium
466mg
20%
Total Carbohydrate
60.87g
22%
Dietary Fiber
4.3g
15%
Sugars
7.3g
Protein
9.8g
Vitamin D
-
Calcium
22mg
2%
Iron
3.45mg
19%
Potassium
236mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
1.32g
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Carbs
60.87g
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Protein
9.8g
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| There are 290 calories in 1 regular Wheat Bagel with Raisins. |
| Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Bagels:
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