Food database and calorie counter Source: Generic

Wheat Bagel with Raisins

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0.167g
Cholesterol
0mg
0%
Sodium
466mg
19%
Total Carbohydrate
60.87g
20%
Dietary Fiber
4.3g
17%
Sugars
7.3g
Protein
9.8g
Vitamin D
-
Calcium
22mg
2%
Iron
3.45mg
19%
Potassium
236mg
7%
Vitamin A
2IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
1.32g
Carbs
60.87g
Protein
9.8g
There are 290 calories in 1 regular Wheat Bagel with Raisins.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 72
1 oz 78
1 small 190
100 g 276
1 regular 290
1 large 362

Related Types of Bagels:

Wheat Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
Onion Bagel
Toasted Bagel
Bagel
  view more bagels nutritional info

See Also:

Toasted Wheat Bagel with Raisins
100% Whole Wheat Bagel with Raisins
Toasted 100% Whole Wheat Bagel with Raisins
Multigrain Bagel with Raisins
Bagel with Raisins
  view more results
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