| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.216g
1%
Trans Fat
-
Polyunsaturated Fat
0.585g
Monounsaturated Fat
0.216g
Cholesterol
0mg
0%
Sodium
562mg
24%
Total Carbohydrate
71.82g
26%
Dietary Fiber
8.9g
32%
Sugars
13.04g
Protein
13.67g
Vitamin D
-
Calcium
48mg
4%
Iron
3.97mg
22%
Potassium
538mg
11%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(342 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
342
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Fat
1.53g
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Carbs
71.82g
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Protein
13.67g
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| There are 342 calories in 1 large Toasted Multigrain Bagel with Raisins. |
| Calorie breakdown: 4% fat, 81% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
See Also:
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