Food database and calorie counter Source: Generic

Toasted Multigrain Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.191g
1%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.191g
Cholesterol
0mg
0%
Sodium
516mg
21%
Total Carbohydrate
54.67g
18%
Dietary Fiber
7.6g
30%
Sugars
3.39g
Protein
11.75g
Vitamin D
-
Calcium
37mg
4%
Iron
3.21mg
18%
Potassium
385mg
11%
Vitamin A
5IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
1.34g
Carbs
54.67g
Protein
11.75g
There are 270 calories in 1 regular Toasted Multigrain Bagel.
Calorie breakdown: 4% fat, 79% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 66
1 oz 77
1 small 177
1 regular 270
100 g 273
1 large 336

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
Toasted White Bread
Texas Toast
Toasted Multigrain Bread
  view more toast nutritional info

Related Types of Bagels:

Bagel
Cinnamon Raisin Bagels
Onion Bagel
Wheat Bagel
Toasted Bagel
Multigrain Bagel
  view more bagels nutritional info

See Also:

Toasted Multigrain Bagel with Raisins
Multigrain Bagel with Raisins
Toasted Whole Wheat Bagel
Toasted Multigrain English Muffin
Toasted Multigrain Roll
  view more results

Contains these Ingredients:

99 g Bagel, multigrain
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