Food database and calorie counter Source: Generic

Multigrain Bagel with Raisins

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.175g
1%
Trans Fat
-
Polyunsaturated Fat
0.475g
Monounsaturated Fat
0.175g
Cholesterol
0mg
0%
Sodium
456mg
19%
Total Carbohydrate
58.24g
19%
Dietary Fiber
7.2g
29%
Sugars
10.57g
Protein
11.08g
Vitamin D
-
Calcium
39mg
4%
Iron
3.22mg
18%
Potassium
436mg
12%
Vitamin A
3IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
277
Fat
1.24g
Carbs
58.24g
Protein
11.08g
There are 277 calories in 1 regular Multigrain Bagel with Raisins.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 69
1 oz 75
1 small 182
100 g 264
1 regular 277
1 large 346

Related Types of Bagels:

Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
Multigrain Bagel
Wheat Bagel
Bagel
  view more bagels nutritional info

See Also:

Toasted Multigrain Bagel with Raisins
Toasted Multigrain Bagel
Multigrain Bread with Raisins
Bagel with Raisins
Toasted Bagel with Raisins
  view more results

Contains these Ingredients:

2 g Malt Extract,Dried
18 g White wheat bread flour (enriched)
16 g Whole grain wheat flour
13 g Medium rye flour
1 g Bakers yeast (active dry)
11 g Raisins (seedless)
5 g Defatted soy flour
1 g Salt
37 g Water
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