Food database and calorie counter Source: Generic

2 avocados

Hass Avocado

Nutrition Facts
Serving Size 2 avocados
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
43.98g
68%
Saturated Fat
6.378g
32%
Trans Fat
-
Polyunsaturated Fat
5.448g
Monounsaturated Fat
29.397g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
25.59g
9%
Dietary Fiber
20.1g
80%
Sugars
1.98g
Protein
6g
Vitamin D
-
Calcium
30mg
3%
Iron
1.62mg
9%
Potassium
1455mg
42%
Vitamin A
450IU
9%
Vitamin C
30.6mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 24 Apr 14 01:14 AM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
43.98g
Carbs
25.59g
Protein
6g
There are 480 calories in 2 Hass Avocado.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 160
1 cup sliced 234
1 avocado 240
1 cup cubed 240

Related Types of Avocados:

Guacamole with Tomatoes and Chili Peppers
Florida Avocados
Guacamole with Tomatoes
Avocados
California Avocados
Guacamole
  view more avocados nutritional info

Related Types of Fruit:

Raspberries
Bananas
Oranges
Strawberries
Peaches
Apples
  view more fruit nutritional info
Other Related Foods
Vegetables

See Also:

You searched for "Hass Avocado". Did you mean:
Green Giant Hass Avocado
Trader Joe's Hass Avocado
Private Selection Diced Haas Avocado
Trader Joe's Avocado Halves
Avocado
  view more results
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