| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 fruit without skin and seeds |
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
26.66g
34%
Saturated Fat
3.678g
18%
Trans Fat
-
Polyunsaturated Fat
3.142g
Monounsaturated Fat
16.952g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
14.95g
5%
Dietary Fiber
11.8g
42%
Sugars
0.52g
Protein
3.39g
Vitamin D
-
Calcium
22mg
2%
Iron
1.06mg
6%
Potassium
877mg
19%
Vitamin A
12mcg
1%
Vitamin C
15.2mg
17%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (77%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
289
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Fat
26.66g
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Carbs
14.95g
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Protein
3.39g
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| There are 289 calories in 1 California Avocado. |
| Calorie breakdown: 77% fat, 19% carbs, 4% protein. |
Common Serving Sizes:
Related Types of Avocados:
See Also:
Used in these Member Recipes:
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