Food database and calorie counter Source: USDA

California Avocados

Nutrition Facts
Serving Size 1 fruit without skin and seeds
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
26.66g
41%
Saturated Fat
3.678g
18%
Trans Fat
-
Polyunsaturated Fat
3.142g
Monounsaturated Fat
16.952g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
14.95g
5%
Dietary Fiber
11.8g
47%
Sugars
0.52g
Protein
3.39g
Vitamin D
-
Calcium
22mg
2%
Iron
1.06mg
6%
Potassium
877mg
25%
Vitamin A
254IU
5%
Vitamin C
15.2mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
289
Fat
26.66g
Carbs
14.95g
Protein
3.39g
There are 289 calories in 1 California Avocado.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
1 NLEA serving 50
100 g 167
1 fruit without skin and seeds 289
1 cup pureed 384

Related Types of Avocados:

Avocados
Guacamole with Tomatoes
Guacamole
Florida Avocados
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

California Pizza Kitchen Thai Crunch Salad with Avocado (Full)
Trader Joe's Classic California Rolls with Brown Rice & Avocado
California Pizza Kitchen The Original BBQ Chicken Salad with Avocado (Half)
California Pizza Kitchen Avocado Club Egg Rolls
California Pizza Kitchen Thai Crunch Salad with Avocado & additional Thai Peanut Dressing (Full)
  view more results

Used in these Member Recipes:

Kale Salad
Tender Cactus Salad
Lemon Cumin Quinoa
Citrus Guacamole
Chicken Tortilla Soup IV
Salsa Guacamole
Avocado Salad
Santa Rosa Mexican Salad
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