Food database and calorie counter Source: USDA

Florida Avocados

Nutrition Facts
Serving Size 1 fruit without skin and seeds
Amount Per Serving
Calories
365
 
% Daily Values*
Total Fat
30.58g
47%
Saturated Fat
5.958g
30%
Trans Fat
-
Polyunsaturated Fat
5.095g
Monounsaturated Fat
16.76g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
23.77g
8%
Dietary Fiber
17g
68%
Sugars
7.36g
Protein
6.78g
Vitamin D
-
Calcium
30mg
3%
Iron
0.52mg
3%
Potassium
1067mg
30%
Vitamin A
426IU
9%
Vitamin C
52.9mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (69%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
365
Fat
30.58g
Carbs
23.77g
Protein
6.78g
There are 365 calories in 1 Florida Avocado.
Calorie breakdown: 69% fat, 24% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 cup pureed 276
1 fruit without skin and seeds 365

Related Types of Avocados:

Guacamole
Guacamole with Tomatoes
Avocados
Guacamole with Tomatoes and Chili Peppers
California Avocados
  view more avocados nutritional info

See Also:

Florida White Grapefruit
Florida Oranges
Avocado Vegetable Oil
Florida Pink and Red Grapefruit
Florida Pompano (Fish)
  view more results
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