Food database and calorie counter Source: Member

Calavo

Avocado

Nutrition Facts
Serving Size 1/2 medium avocado (75g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
12g
18%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
5g
20%
Sugars
0g
Protein
1g
Vitamin D
-
Calcium
0mg
0%
Iron
-
Potassium
380mg
11%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Sep 13 12:31 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (79%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
12g
Carbs
6g
Protein
1g
There are 130 calories in a 1/2 medium avocado serving of Calavo Avocado.
Calorie breakdown: 79% fat, 18% carbs, 3% protein.

Related Avocados from Calavo:

Guacamole Single Serve
Fiesta Guacamole
Pico de Gallo Guacamole
Homestyle Guacamole
Authentic Guacamole

More Products from Calavo:

Salsa Lisa
Guacamole Chips
Sea Salt Tortilla Chips
Caliente Recipe Guacamole
Authentic Recipe Guacamole
  view all calavo products

Other Types of Avocados:

Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
California Avocados
Florida Avocados
Guacamole
  view more avocados nutritional info
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