Food database and calorie counter Source: Generic

100 g

Hass Avocado

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
14.66g
23%
Saturated Fat
2.126g
11%
Trans Fat
-
Polyunsaturated Fat
1.816g
Monounsaturated Fat
9.799g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
8.53g
3%
Dietary Fiber
6.7g
27%
Sugars
0.66g
Protein
2g
Vitamin D
-
Calcium
10mg
1%
Iron
0.54mg
3%
Potassium
485mg
14%
Vitamin A
150IU
3%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 24 Apr 14 01:14 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
14.66g
Carbs
8.53g
Protein
2g
There are 160 calories in 100 grams of Hass Avocado.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 160
1 cup sliced 234
1 avocado 240
1 cup cubed 240

Related Types of Avocados:

Guacamole
California Avocados
Avocados
Guacamole with Tomatoes and Chili Peppers
Florida Avocados
Guacamole with Tomatoes
  view more avocados nutritional info

Related Types of Fruit:

Peaches
Apples
Oranges
Strawberries
Bananas
Raspberries
  view more fruit nutritional info
Other Related Foods
Vegetables

See Also:

You searched for "Hass Avocado". Did you mean:
Green Giant Hass Avocado
Trader Joe's Hass Avocado
Private Selection Diced Haas Avocado
Trader Joe's Avocado Halves
Avocado
  view more results
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