Food database and calorie counter Source: Generic

Guacamole with Tomatoes

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 208
Calories 270
% Daily Values*
Total Fat 23.16g 36%
  Saturated Fat 3.369g 17%
  Polyunsaturated Fat 2.931g  
  Monounsaturated Fat 15.436g  
Cholesterol 0mg 0%
Sodium 468mg 20%
Potassium 916mg  
Total Carbohydrate 17.8g 6%
  Dietary Fiber 11.4g 46%
  Sugars 3.19g  
Protein 3.77g  
Vitamin A 14% Vitamin C 47%
Calcium 3% Iron 6%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (71%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 270 calories in 1 cup of Guacamole with Tomatoes.
Calorie breakdown: 71% fat, 24% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup 270

Related Types of Guacamole:

Wholly Guacamole Classic Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Guacamole with Tomatoes and Chili Peppers
Wholly Guacamole Organic Guacamole
  view more guacamole nutritional info

Related Types of Avocados:

Florida Avocados
California Avocados
  view more avocados nutritional info

See Also:

Red Tomatoes (Stewed, Canned)
Crushed Tomatoes (Canned)
Green Tomatoes
Tomato Powder
Stewed Tomatoes
  view more results

Contains these Ingredients:

157 g Avocados
12 g Lemon juice
1 g Cilantro (coriander)
14 g Onions
48 g Red tomatoes
0.1 g Black pepper
1 g Salt
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