Food database and calorie counter Source: Generic

Guacamole with Tomatoes

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
23.16g
30%
Saturated Fat
3.369g
17%
Trans Fat
-
Polyunsaturated Fat
2.931g
Monounsaturated Fat
15.436g
Cholesterol
0mg
0%
Sodium
468mg
20%
Total Carbohydrate
17.8g
6%
Dietary Fiber
11.4g
41%
Sugars
3.19g
Protein
3.77g
Vitamin D
-
Calcium
28mg
2%
Iron
1.07mg
6%
Potassium
916mg
19%
Vitamin A
35mcg
4%
Vitamin C
28.4mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (71%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
23.16g
Carbs
17.8g
Protein
3.77g
There are 270 calories in 1 cup of Guacamole with Tomatoes.
Calorie breakdown: 71% fat, 24% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup 270

Related Types of Guacamole:

Guacamole
Wholly Guacamole Classic Guacamole
Wholly Guacamole Organic Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Guacamole with Tomatoes and Chili Peppers
  view more guacamole nutritional info

Related Types of Avocados:

Avocados
Florida Avocados
California Avocados
  view more avocados nutritional info

See Also:

Broiled Tomatoes
Red Tomatoes (Canned)
Scalloped Tomatoes
Grape Tomatoes
Cherry Tomatoes
  view more results
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