Food database and calorie counter Source: Generic

1 avocado

Hass Avocado

Nutrition Facts
Serving Size 1 avocado
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
21.99g
34%
Saturated Fat
3.189g
16%
Trans Fat
-
Polyunsaturated Fat
2.724g
Monounsaturated Fat
14.698g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
12.8g
4%
Dietary Fiber
10g
40%
Sugars
0.99g
Protein
3g
Vitamin D
-
Calcium
15mg
2%
Iron
0.81mg
4%
Potassium
728mg
21%
Vitamin A
225IU
4%
Vitamin C
15.3mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 24 Apr 14 01:14 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
21.99g
Carbs
12.8g
Protein
3g
There are 240 calories in 1 Hass Avocado.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 160
1 cup sliced 234
1 avocado 240
1 cup cubed 240

Related Types of Avocados:

Florida Avocados
Avocados
California Avocados
Guacamole with Tomatoes
Guacamole
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

Related Types of Fruit:

Apples
Oranges
Strawberries
Peaches
Raspberries
Bananas
  view more fruit nutritional info
Other Related Foods
Vegetables

See Also:

You searched for "Hass Avocado". Did you mean:
Green Giant Hass Avocado
Trader Joe's Hass Avocado
Private Selection Diced Haas Avocado
Trader Joe's Avocado Halves
Avocado
  view more results
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