Food database and calorie counter Source: Generic

Guacamole with Tomatoes and Chili Peppers

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
22.72g
35%
Saturated Fat
3.304g
17%
Trans Fat
-
Polyunsaturated Fat
2.882g
Monounsaturated Fat
15.129g
Cholesterol
0mg
0%
Sodium
459mg
19%
Total Carbohydrate
17.75g
6%
Dietary Fiber
11.4g
46%
Sugars
3.31g
Protein
3.77g
Vitamin D
-
Calcium
28mg
3%
Iron
1.09mg
6%
Potassium
913mg
26%
Vitamin A
716IU
14%
Vitamin C
30.1mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (70%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
266
Fat
22.72g
Carbs
17.75g
Protein
3.77g
There are 266 calories in 1 cup of Guacamole with Tomatoes and Chili Peppers.
Calorie breakdown: 70% fat, 24% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 114
1 cup 266

Related Types of Guacamole:

Wholly Guacamole Classic Guacamole
Guacamole with Tomatoes
Wholly Guacamole Pico De Gallo Style Guacamole
Guacamole
Wholly Guacamole Organic Guacamole
  view more guacamole nutritional info

Related Types of Avocados:

Avocados
California Avocados
Florida Avocados
  view more avocados nutritional info

See Also:

Mature Red Chili Hot Peppers (Canned)
Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra)
Immature Green Chili Hot Peppers (Canned)
Red Hot Chili Peppers
Chili
  view more results

Contains these Ingredients:

154 g Avocados
12 g Lemon juice
1 g Cilantro (coriander)
13 g Onions
47 g Red tomatoes
5 g Serrano pepper
0.1 g Black pepper
1 g Salt
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