Food database and calorie counter Source: Generic

Guacamole with Tomatoes and Chili Peppers

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
22.72g
29%
Saturated Fat
3.304g
17%
Trans Fat
-
Polyunsaturated Fat
2.882g
Monounsaturated Fat
15.129g
Cholesterol
0mg
0%
Sodium
459mg
20%
Total Carbohydrate
17.75g
6%
Dietary Fiber
11.4g
41%
Sugars
3.31g
Protein
3.77g
Vitamin D
-
Calcium
28mg
2%
Iron
1.09mg
6%
Potassium
913mg
19%
Vitamin A
35mcg
4%
Vitamin C
30.1mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (70%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
266
Fat
22.72g
Carbs
17.75g
Protein
3.77g
There are 266 calories in 1 cup of Guacamole with Tomatoes and Chili Peppers.
Calorie breakdown: 70% fat, 24% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 114
1 cup 266

Related Types of Guacamole:

Guacamole with Tomatoes
Wholly Guacamole Organic Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Classic Guacamole
Guacamole
  view more guacamole nutritional info

Related Types of Avocados:

Avocados
Florida Avocados
California Avocados
  view more avocados nutritional info

See Also:

Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra)
Immature Green Chili Hot Peppers (Canned)
Red Hot Chili Peppers
Chili
Cheese Filled Chiles ellenos ((Stuffed Chili Peppers)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.