Food database and calorie counter Source: Generic

Guacamole with Tomatoes and Chili Peppers

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 204
Calories 266
% Daily Values*
Total Fat 22.72g 35%
  Saturated Fat 3.304g 17%
  Polyunsaturated Fat 2.882g  
  Monounsaturated Fat 15.129g  
Cholesterol 0mg 0%
Sodium 459mg 19%
Potassium 913mg  
Total Carbohydrate 17.75g 6%
  Dietary Fiber 11.4g 46%
  Sugars 3.31g  
Protein 3.77g  
Vitamin A 14% Vitamin C 50%
Calcium 3% Iron 6%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (70%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 266 calories in 1 cup of Guacamole with Tomatoes and Chili Peppers.
Calorie breakdown: 70% fat, 24% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 114
1 cup 266

Related Types of Guacamole:

Wholly Guacamole Organic Guacamole
Wholly Guacamole Classic Guacamole
Guacamole with Tomatoes
Wholly Guacamole Pico De Gallo Style Guacamole
  view more guacamole nutritional info

Related Types of Avocados:

California Avocados
Florida Avocados
  view more avocados nutritional info

See Also:

Mature Red Chili Hot Peppers (Canned)
Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra)
Immature Green Chili Hot Peppers (Canned)
Red Hot Chili Peppers
  view more results

Contains these Ingredients:

154 g Avocados
12 g Lemon juice
1 g Cilantro (coriander)
13 g Onions
47 g Red tomatoes
5 g Serrano pepper
0.1 g Black pepper
1 g Salt
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