Food database and calorie counter Source: Generic

Guacamole

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.302g
2%
Trans Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
1.393g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
1.24g
0%
Dietary Fiber
1g
3%
Sugars
0.1g
Protein
0.29g
Vitamin D
-
Calcium
2mg
0%
Iron
0.08mg
0%
Potassium
69mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: avocado dip, NFS
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (75%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
23
Fat
2.08g
Carbs
1.24g
Protein
0.29g
There are 23 calories in 1 tablespoon of Guacamole.
Calorie breakdown: 75% fat, 20% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 45
100 g 157
1 cup 366

Related Types of Guacamole:

Guacamole with Tomatoes and Chili Peppers
Wholly Guacamole Organic Guacamole
Guacamole with Tomatoes
Wholly Guacamole Classic Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
  view more guacamole nutritional info

Related Types of Dips:

Hummus
Mayonnaise
Cream Cheese Dip
Sour Cream Dip
Salsa
  view more dips nutritional info
Other Related Foods
Avocados

See Also:

Qdoba Mexican Grill Guacamole (Cup)
Wholly Guacamole 100 Calorie Snack Pack
Wholly Guacamole Wholly Guacamole Minis
Whole Foods Market Traditional Guacamole
Tableside Chunky Guacamole
  view more results
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