| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.302g
2%
Trans Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
1.393g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
1.24g
0%
Dietary Fiber
1g
3%
Sugars
0.1g
Protein
0.29g
Vitamin D
-
Calcium
2mg
0%
Iron
0.08mg
0%
Potassium
69mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.5mg
2%
Note:
Includes: avocado dip, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (75%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
23
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Fat
2.08g
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Carbs
1.24g
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Protein
0.29g
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| There are 23 calories in 1 tablespoon of Guacamole. |
| Calorie breakdown: 75% fat, 20% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Guacamole:
Related Types of Dips:
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