| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of hearts |
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
4.53g
6%
Saturated Fat
0.888g
4%
Trans Fat
-
Polyunsaturated Fat
1.436g
Monounsaturated Fat
1.766g
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
15.45g
6%
Dietary Fiber
7.6g
27%
Sugars
1.38g
Protein
5.21g
Vitamin D
-
Calcium
36mg
3%
Iron
0.95mg
5%
Potassium
443mg
9%
Vitamin A
52mcg
6%
Vitamin C
8.3mg
9%
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
4.53g
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Carbs
15.45g
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Protein
5.21g
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| There are 109 calories in 1 cup of hearts of Cooked Artichoke (from Frozen, Fat Added in Cooking). |
| Calorie breakdown: 33% fat, 50% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Artichokes:
Related Types of Vegetables:
See Also:
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