Food database and calorie counter Source: Generic

Cooked Artichoke (from Canned, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 small globe
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
2.36g
4%
Saturated Fat
0.449g
2%
Trans Fat
-
Polyunsaturated Fat
0.712g
Monounsaturated Fat
1.042g
Cholesterol
0mg
0%
Sodium
334mg
14%
Total Carbohydrate
11.2g
4%
Dietary Fiber
5.4g
21%
Sugars
0.99g
Protein
3.47g
Vitamin D
-
Calcium
45mg
5%
Iron
1.29mg
7%
Potassium
353mg
10%
Vitamin A
276IU
6%
Vitamin C
10.0mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
2.36g
Carbs
11.2g
Protein
3.47g
There are 69 calories in 1 small globe of Cooked Artichoke (from Canned, Fat Added in Cooking).
Calorie breakdown: 27% fat, 56% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 heart 19
100 g 67
1 small globe 69
1 medium globe 84
1 large globe 105
1 cup hearts 116
1 can (14 oz), drained 165

Related Types of Artichokes:

Stuffed Artichokes
Artichokes (Globe or French)
Jerusalem Artichokes
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Cooked Artichoke (from Fresh)
  view more artichokes nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Spinach
Lettuce
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (from Frozen, Fat Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Artichoke (Fat Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

100 g Artichokes (globe or French) (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
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