Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 heart
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.283g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
3.04g
1%
Dietary Fiber
1.5g
5%
Sugars
0.27g
Protein
0.94g
Vitamin D
-
Calcium
12mg
1%
Iron
0.35mg
2%
Potassium
96mg
2%
Vitamin A
9mcg
1%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.64g
Carbs
3.04g
Protein
0.94g
There are 19 calories in 1 heart of Cooked Artichoke (Canned).
Calorie breakdown: 27% fat, 56% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 heart 19
100 g 67
1 small globe 69
1 medium globe 84
1 large globe 105
1 cup hearts 116
1 can (14 oz), drained 165

Related Types of Artichokes:

Artichoke Hearts in Oil
Stuffed Artichokes
Cooked Artichoke (from Fresh)
Jerusalem Artichokes
Artichokes (Globe or French)
  view more artichokes nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Spinach
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Artichoke (from Canned, Fat Added in Cooking)
Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke
Cooked Artichoke (from Frozen)
Jerusalem Artichoke
  view more results
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