Food database and calorie counter Source: Generic

Jerusalem Artichoke

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
26.16g
9%
Dietary Fiber
2.4g
10%
Sugars
14.4g
Protein
3g
Vitamin D
-
Calcium
21mg
2%
Iron
5.10mg
28%
Potassium
644mg
18%
Vitamin A
30IU
1%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sunchoke
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
114
Fat
0.02g
Carbs
26.16g
Protein
3g
There are 114 calories in 1 cup of Jerusalem Artichoke.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 76
1 cup 114

Related Types of Artichokes:

Artichoke Hearts in Oil
Cooked Artichoke (from Fresh)
Artichokes (Globe or French)
Jerusalem Artichokes
Stuffed Artichokes
Cooked Artichoke (Canned)
  view more artichokes nutritional info

See Also:

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DeBoles Organic Jerusalem Artichoke Flour Spaghetti Style Pasta
DeBoles Organic Jerusalem Artichoke Inulin Angel Hair Pasta
Cooked Artichoke
Cooked Artichoke (from Frozen)
Artichoke Salad in Oil
  view more results
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