Food database and calorie counter Source: Member

Gardein

Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (109g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
370mg
15%
Total Carbohydrate
27g
9%
Dietary Fiber
6g
24%
Sugars
2g
Protein
12g
Vitamin D
-
Calcium
40mg
4%
Iron
3mg
15%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jan 14 08:22 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (22%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
5g
Carbs
27g
Protein
12g
There are 190 calories in a 1 sandwich serving of Gardein Breakfast Sandwich.
Calorie breakdown: 22% fat, 54% carbs, 24% protein.

Related Breakfast Items from Gardein:

Eggless Scramble Breakfast Pockets
Saus'age & Homestyle Gravy Breakfast Bowl
Sausage, Potato & Kale Breakfast Bowl
Stea’k & E’ggs Breakfast Bowl
Southwest Sausage & Veggie Breakfast Bowl

More Products from Gardein:

Spicy Gochujang Style Chick'n Wings
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Nashville Hot Chick'n Tenders
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Sliced Italian Sausage
  view all gardein products

Other Types of Sandwiches:

Turkey Sandwich with Spread
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Toasted Bread
Scrambled Egg
Bacon On Biscuit
Oatmeal
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
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