Food database and calorie counter Source: Member

Gardein

Saus'age Benny Breakfast Bowl

Nutrition Facts
Serving Size 1 bowl (241 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
8.000g
Cholesterol
0mg
0%
Sodium
780mg
34%
Total Carbohydrate
24.00g
9%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Includes 0.50g Added Sugars
1%
Protein
12.00g
Vitamin D
0mcg
2%
Calcium
100mg
8%
Iron
2.30mg
13%
Potassium
760mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Aug 20 10:02 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (47%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
14g
Carbs
24g
Protein
12g
There are 250 calories in 1 bowl (241 g) of Gardein Saus'age Benny Breakfast Bowl.
Calorie breakdown: 47% fat, 36% carbs, 18% protein.

Related Breakfast Items from Gardein:

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  find more gardein breakfast items products

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Other Types of Breakfast Items:

Toasted Bread
Scrambled Egg
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Egg and Cheese Sandwich
Oatmeal
  view more breakfast items nutritional info
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