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Protein in Scallops

The favorite choice for the term "Scallops" is 1 Scallops which has about 2.9 grams of protein. The amount of protein for a variety of types and serving sizes of Scallops is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Cooked Scallops

Prot(g)
1 scallop 2.90
1 oz 5.14
1/2 cup 12.15
1 cup 24.31

Other Popular Types of Scallops

(1 cup serving)
Prot(g)
Baked or Broiled Scallops 38.22
Fried Battered Scallops 23.68
Steamed or Boiled Scallops 29.12
Scallops with Cheese Sauce 37.87
Scallops and Noodles with Cheese Sauce 30.62

Foods related to Scallops:

Octopus Clams Mussels Crab
Oysters Shrimp Squid Seafood
Fish

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Nutrition Facts
Serving Size 1 scallop (2" x 1-1/4" x 3/4")
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
1.75g
3%
Saturated Fat
0.355g
2%
Trans Fat
-
Polyunsaturated Fat
0.538g
Monounsaturated Fat
0.706g
Cholesterol
9mg
3%
Sodium
78mg
3%
Total Carbohydrate
1.68g
1%
Dietary Fiber
0.1g
0%
Sugars
0.13g
Protein
2.9g
Vitamin D
-
Calcium
8mg
1%
Iron
0.15mg
1%
Potassium
54mg
2%
Vitamin A
12IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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