Food database and calorie counter Source: Generic

1/2 cup raw, yield cooked

Scallops

Nutrition Facts
Serving Size 1/2 cup of raw, yield cooked
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
1.485g
7%
Trans Fat
-
Polyunsaturated Fat
2.251g
Monounsaturated Fat
2.958g
Cholesterol
36mg
12%
Sodium
326mg
14%
Total Carbohydrate
7.03g
3%
Dietary Fiber
0.3g
1%
Sugars
0.55g
Protein
12.15g
Vitamin D
-
Calcium
32mg
2%
Iron
0.62mg
3%
Potassium
226mg
5%
Vitamin A
15mcg
2%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
145
Fat
7.34g
Carbs
7.03g
Protein
12.15g
There are 145 calories in a 1/2 cup of raw, yield cooked Scallops.
Calorie breakdown: 46% fat, 20% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 scallop (2" x 1-1/4" x 3/4") 35
1 oz cooked 62
100 g 217
1 cup raw, yield cooked 291

Related Types of Scallops:

Steamed or Boiled Scallops
Baked or Broiled Scallops
Scallop (Mixed Species)
Fried Floured or Breaded Scallops
Fried Battered Scallops
  view more scallops nutritional info

Related Types of Seafood:

Lobster
Crab
Clams
Octopus
Mussels
Shrimp
  view more seafood nutritional info

See Also:

Publix Sea Scallops
Sea Best Scallops
Trader Joe's Jumbo Sea Scallops
Kirkland Signature Raw Sea Scallops
Nantucket Supreme Bay Scallops
  view more results
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