Food database and calorie counter |
|
1/2 cup raw, yield cooked
|
Nutrition Facts
Serving Size |
1/2 cup of raw, yield cooked |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
1.485g
7%
Trans Fat
-
Polyunsaturated Fat
2.251g
Monounsaturated Fat
2.958g
Cholesterol
36mg
12%
Sodium
326mg
14%
Total Carbohydrate
7.03g
3%
Dietary Fiber
0.3g
1%
Sugars
0.55g
Protein
12.15g
Vitamin D
-
Calcium
32mg
2%
Iron
0.62mg
3%
Potassium
226mg
5%
Vitamin A
15mcg
2%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
7%
|
of RDI*
(145 calories)
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (46%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
145
|
|
Fat
7.34g
|
|
Carbs
7.03g
|
|
Protein
12.15g
|
There are 145 calories in a 1/2 cup of raw, yield cooked Scallops. |
Calorie breakdown: 46% fat, 20% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Scallops:
Related Types of Seafood:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.