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Protein in Mussels

The favorite choice for the term "Mussels" is 1 cup of Mussels which has about 18 grams of protein. The amount of protein for a variety of types and serving sizes of Mussels is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Mussels

Prot(g)
1 small Mussel 1.19
1 medium Mussel 1.90
1 large Mussel 2.38
1 oz (without shell) 3.37
1 cup 17.85

Other Popular Types of Mussels

(1 cup serving)
Prot(g)
Cooked Mussels 20.67
Blue Mussels 17.85
Steamed or Poached Mussels 35.40
Mussels with Tomato-Based Sauce 30.05

Foods related to Mussels:

Octopus Calamari Clams Scallops
Crab Oysters Shrimp Squid
Seafood

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
3.36g
5%
Saturated Fat
0.638g
3%
Trans Fat
-
Polyunsaturated Fat
0.909g
Monounsaturated Fat
0.76g
Cholesterol
42mg
14%
Sodium
429mg
18%
Total Carbohydrate
5.54g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.85g
Vitamin D
-
Calcium
39mg
4%
Iron
5.92mg
33%
Potassium
480mg
14%
Vitamin A
240IU
5%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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