Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup of
 
Amount Per Serving
Calories from Fat 50
Calories 191
 
% Daily Values*
Total Fat 5.56g 9%
  Saturated Fat 0.934g 5%
  Polyunsaturated Fat 1.697g  
  Monounsaturated Fat 2.07g  
Cholesterol 58mg 19%
Sodium 760mg 32%
Potassium 504mg  
Total Carbohydrate 4.19g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.12g  
 
Vitamin A 6% Vitamin C 7%
Calcium 4% Iron 3%
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
191
Fat
5.56g
Carbs
4.19g
Protein
29.12g
There are 191 calories in 1 cup of Steamed or Boiled Scallops.
Calorie breakdown: 27% fat, 9% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 scallop 14
1 oz of 30
100 g 106
1 cup raw, yield cooked 127
1 cup of 191

Related Types of Scallops:

Scallop (Mixed Species)
Baked or Broiled Scallops
Scallops
Fried Floured or Breaded Scallops
Fried Battered Scallops
  view more scallops nutritional info

Related Types of Seafood:

Octopus
Crab
Clams
Shrimp
Mussels
Lobster
  view more seafood nutritional info

See Also:

Scallop Summer Squash
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more results

Contains these Ingredients:

173 g Scallop (mixed species)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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