Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
0.934g
5%
Trans Fat
-
Polyunsaturated Fat
1.697g
Monounsaturated Fat
2.07g
Cholesterol
58mg
19%
Sodium
760mg
33%
Total Carbohydrate
4.19g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.12g
Vitamin D
-
Calcium
41mg
3%
Iron
0.47mg
3%
Potassium
504mg
11%
Vitamin A
68mcg
8%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
191
Fat
5.56g
Carbs
4.19g
Protein
29.12g
There are 191 calories in 1 cup of Steamed or Boiled Scallops.
Calorie breakdown: 27% fat, 9% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 scallop 14
1 oz of 30
100 g 106
1 cup raw, yield cooked 127
1 cup of 191

Related Types of Scallops:

Scallops
Baked or Broiled Scallops
Fried Floured or Breaded Scallops
Fried Battered Scallops
Scallop (Mixed Species)
  view more scallops nutritional info

Related Types of Seafood:

Mussels
Clams
Crab
Lobster
Octopus
Shrimp
  view more seafood nutritional info

See Also:

Steamed or Boiled Shrimp
Scallop Summer Squash
Potatoes (Flesh, Without Salt, Boiled)
Steamed or Boiled Calamari
Steamed or Boiled Squid
  view more results
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