| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
7.3g
9%
Saturated Fat
1.227g
6%
Trans Fat
-
Polyunsaturated Fat
2.228g
Monounsaturated Fat
2.718g
Cholesterol
76mg
25%
Sodium
996mg
43%
Total Carbohydrate
5.52g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.22g
Vitamin D
-
Calcium
55mg
4%
Iron
0.68mg
4%
Potassium
735mg
16%
Vitamin A
87mcg
10%
Vitamin C
6.4mg
7%
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (27%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
7.3g
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Carbs
5.52g
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Protein
38.22g
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| There are 249 calories in 1 cup of Baked or Broiled Scallops. |
| Calorie breakdown: 27% fat, 9% carbs, 64% protein. |
Other Common Serving Sizes:
Related Types of Scallops:
Related Types of Seafood:
See Also:
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