Food database and calorie counter Source: Generic

1 cup raw, yield cooked

Scallops

Nutrition Facts
Serving Size: 1 cup of raw, yield cooked
 
Amount Per Serving
Calories from Fat 132
Calories 291
 
% Daily Values*
Total Fat 14.69g 23%
  Saturated Fat 2.969g 15%
  Polyunsaturated Fat 4.502g  
  Monounsaturated Fat 5.916g  
Cholesterol 72mg 24%
Sodium 653mg 27%
Potassium 452mg  
Total Carbohydrate 14.06g 5%
  Dietary Fiber 0.7g 3%
  Sugars 1.1g  
Protein 24.31g  
 
Vitamin A 2% Vitamin C 5%
Calcium 6% Iron 7%
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
291
Fat
14.69g
Carbs
14.06g
Protein
24.31g
There are 291 calories in 1 cup of raw, yield cooked Scallops.
Calorie breakdown: 46% fat, 20% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 scallop (2" x 1-1/4" x 3/4") 35
1 oz cooked 62
100 g 217
1 cup raw, yield cooked 291

Related Types of Scallops:

Fried Battered Scallops
Baked or Broiled Scallops
Fried Floured or Breaded Scallops
Steamed or Boiled Scallops
Scallop (Mixed Species)
  view more scallops nutritional info

Related Types of Seafood:

Clams
Shrimp
Lobster
Octopus
Crab
Mussels
  view more seafood nutritional info

See Also:

Publix Sea Scallops
Sea Best Scallops
Trader Joe's Jumbo Sea Scallops
Kirkland Signature Raw Sea Scallops
Specially Selected Jumbo Scallops
  view more results

Contains these Ingredients:

2 g Milk, NFS
13 g Bread crumbs
112 g Scallop (mixed species)
6 g Egg (whole)
1 g Salt
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