Food database and calorie counter Source: Generic

1 cup raw, yield cooked

Scallops

Nutrition Facts
Serving Size 1 cup of raw, yield cooked
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
14.69g
19%
Saturated Fat
2.969g
15%
Trans Fat
-
Polyunsaturated Fat
4.502g
Monounsaturated Fat
5.916g
Cholesterol
72mg
24%
Sodium
653mg
28%
Total Carbohydrate
14.06g
5%
Dietary Fiber
0.7g
2%
Sugars
1.1g
Protein
24.31g
Vitamin D
-
Calcium
64mg
5%
Iron
1.23mg
7%
Potassium
452mg
10%
Vitamin A
29mcg
3%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
291
Fat
14.69g
Carbs
14.06g
Protein
24.31g
There are 291 calories in 1 cup of raw, yield cooked Scallops.
Calorie breakdown: 46% fat, 20% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 scallop (2" x 1-1/4" x 3/4") 35
1 oz cooked 62
100 g 217
1 cup raw, yield cooked 291

Related Types of Scallops:

Baked or Broiled Scallops
Scallop (Mixed Species)
Fried Battered Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Related Types of Seafood:

Clams
Octopus
Lobster
Shrimp
Crab
Mussels
  view more seafood nutritional info

See Also:

Publix Sea Scallops
Sea Best Scallops
Trader Joe's Jumbo Sea Scallops
Kirkland Signature Raw Sea Scallops
Nantucket Supreme Bay Scallops
  view more results
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