Food database and calorie counter Source: Generic

1 oz cooked

Scallops

Nutrition Facts
Serving Size 1 oz of cooked
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
3.11g
4%
Saturated Fat
0.628g
3%
Trans Fat
-
Polyunsaturated Fat
0.953g
Monounsaturated Fat
1.252g
Cholesterol
15mg
5%
Sodium
138mg
6%
Total Carbohydrate
2.97g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
5.14g
Vitamin D
-
Calcium
14mg
1%
Iron
0.26mg
1%
Potassium
96mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
62
Fat
3.11g
Carbs
2.97g
Protein
5.14g
There are 62 calories in 1 ounce of cooked Scallops.
Calorie breakdown: 46% fat, 20% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 scallop (2" x 1-1/4" x 3/4") 35
1 oz cooked 62
100 g 217
1 cup raw, yield cooked 291

Related Types of Scallops:

Scallop (Mixed Species)
Fried Floured or Breaded Scallops
Steamed or Boiled Scallops
Fried Battered Scallops
Baked or Broiled Scallops
  view more scallops nutritional info

Related Types of Seafood:

Clams
Shrimp
Lobster
Mussels
Crab
Octopus
  view more seafood nutritional info

See Also:

Publix Sea Scallops
Sea Best Scallops
Trader Joe's Jumbo Sea Scallops
Kirkland Signature Raw Sea Scallops
Nantucket Supreme Bay Scallops
  view more results
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