| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
6.66g
9%
Saturated Fat
1.264g
6%
Trans Fat
-
Polyunsaturated Fat
1.803g
Monounsaturated Fat
1.508g
Cholesterol
84mg
28%
Sodium
1692mg
74%
Total Carbohydrate
10.98g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.4g
Vitamin D
-
Calcium
74mg
6%
Iron
10.59mg
59%
Potassium
666mg
14%
Vitamin A
129mcg
14%
Vitamin C
17.9mg
20%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
256
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Fat
6.66g
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Carbs
10.98g
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Protein
35.4g
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| There are 256 calories in 1 cup of Steamed or Poached Mussels. |
| Calorie breakdown: 24% fat, 18% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Mussels:
Related Types of Seafood:
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