Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
6.66g
10%
Saturated Fat
1.264g
6%
Trans Fat
-
Polyunsaturated Fat
1.803g
Monounsaturated Fat
1.508g
Cholesterol
84mg
28%
Sodium
1692mg
70%
Total Carbohydrate
10.98g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.4g
Vitamin D
-
Calcium
74mg
7%
Iron
10.59mg
59%
Potassium
666mg
19%
Vitamin A
238IU
5%
Vitamin C
17.9mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
256
Fat
6.66g
Carbs
10.98g
Protein
35.4g
There are 256 calories in 1 cup of Steamed or Poached Mussels.
Calorie breakdown: 24% fat, 18% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mussel 14
1 oz of 48
100 g 171
1 cup 256

Related Types of Mussels:

Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
Bantry Bay Mussels in Garlic Butter Sauce
Cooked Mussels
Mussels
  view more mussels nutritional info

Related Types of Seafood:

Crab
Clams
Octopus
Lobster
Shrimp
  view more seafood nutritional info

See Also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Poached Egg
Steamed or Poached Trout
Sesbania Flower (Without Salt, Steamed, Cooked, Boiled)
  view more results

Contains these Ingredients:

149 g Blue mussels
1.2 g Salt
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