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1 cup of

Cooked Mussels

Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
12.38g
16%
Saturated Fat
2.333g
12%
Trans Fat
-
Polyunsaturated Fat
3.543g
Monounsaturated Fat
4.891g
Cholesterol
48mg
16%
Sodium
1011mg
44%
Total Carbohydrate
6.62g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.67g
Vitamin D
-
Calcium
45mg
3%
Iron
6.18mg
34%
Potassium
501mg
11%
Vitamin A
164mcg
18%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (51%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
225
Fat
12.38g
Carbs
6.62g
Protein
20.67g
There are 225 calories in 1 cup of Cooked Mussels.
Calorie breakdown: 51% fat, 12% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 8
1 medium 12
1 large 15
1 oz of 42
100 g 150
1 cup of 225

Related Types of Mussels:

Bantry Bay Mussels in Garlic Butter Sauce
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
Mussels
  view more mussels nutritional info

Related Types of Seafood:

Octopus
Shrimp
Clams
Lobster
Crab
  view more seafood nutritional info

See Also:

Sogel Fresh Cooked Mussels with Garlic Butter
PanaPesca Cooked Mussel Meats
Cooked Caribou
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Cooked Cucumber
  view more results
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